Видео ютуба по тегу Isometric Adduction Plank

Copenhagen Plank with Lower Leg Adduction
Copenhagen Plank with Lower Leg Adduction
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
Copenhagen Plank + Adduction
Copenhagen Plank + Adduction
Copenhagen Plank (Side Plank w/ Adduction)
Copenhagen Plank (Side Plank w/ Adduction)
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
Adduction Side Plank With Adduction
Adduction Side Plank With Adduction
Modified Isometric Adduction Side Plank
Modified Isometric Adduction Side Plank
Modified Adduction Side Plank With Adduction
Modified Adduction Side Plank With Adduction
Isometric Adduction Side Plank
Isometric Adduction Side Plank
Hip Adduction Side Plank
Hip Adduction Side Plank
Long Lever Isometric Side Plank with Adduction Block Squeeze
Long Lever Isometric Side Plank with Adduction Block Squeeze
Verity Side Plank Hip ADDuction
Verity Side Plank Hip ADDuction
Copenhagen Plank on Ball - Adduction Isometric Hold
Copenhagen Plank on Ball - Adduction Isometric Hold
Hip Adduction Isometric with Bear Plank Shoulder Taps
Hip Adduction Isometric with Bear Plank Shoulder Taps
Quadruped Plank Shoulder Taps with Hip Adduction Isometric
Quadruped Plank Shoulder Taps with Hip Adduction Isometric
Quadruped Plank with Hip Adduction Iso
Quadruped Plank with Hip Adduction Iso
Side Plank Banded:Cable Adduction
Side Plank Banded:Cable Adduction
Copenhagen plank with hip adduction
Copenhagen plank with hip adduction
Adductor Side Plank With Single Leg Adduction
Adductor Side Plank With Single Leg Adduction
Adductor Side Plank With Single Leg Adduction Hold
Adductor Side Plank With Single Leg Adduction Hold
Adduction planks
Adduction planks
Adduction Bias Side Plank Scaled
Adduction Bias Side Plank Scaled
Side Plank Hip Adduction Hips Exercise
Side Plank Hip Adduction Hips Exercise
Adduction Bias Side Plank Hip Tap
Adduction Bias Side Plank Hip Tap
Copenhagen Adduction Exercises Progressions
Copenhagen Adduction Exercises Progressions